30Strong.
I’m doing Life Time’s 30 Strong: eight habits every day from October 5 to November 3, 2026. Missing one habit on any day voids the entry. My steps come from Apple Health; I tick the rest each evening.
Days
Day 1 · Monday, October 5
- Daily workout: not done
- 8,000 steps: not done
- 15+ minutes of recovery or self-care: not done
- 15+ minutes in nature: not done
- 7+ hours of sleep: not done
- 30 grams of protein per meal: not done
- Half my body weight in ounces of water: not done
- No alcohol: not done
Body, from my scale
Entries count only in the Life Time Digital app’s 30 Strong program, by 11:59 p.m. CST on November 3. This page is my own copy of the log.