The Long Game.
A little time, together.
Choose one focus, then add your first name or initials. Each name grows the ring by one mark. At 24 marks, the completed ring forms a shape of its own.
What are you making time for today?
Counting visits…
Loading the community rings…
My weight-loss journey.
During my time working in defense and software, I began to see the wear and tear of traveling from one user site to the next. I looked in the mirror and didn't like what stared back. One body. One life.
Weight
41.8 lbs lost
Body fat
10 percentage points lower
Approximate trend from Renpho scale data
Life in NYC.
Moving back to New York City from Japan, I knew I wanted to do a few things differently: move more, drastically cut back on alcohol, sleep and wake earlier, stretch, and commit to a new principle—work harder than I did in the last 24 hours.
Building custom tooling.
To support those changes, I built Midnight Health—originally for myself. It brings wearable data, my calendar, and nutrition into one place so I can understand how I'm doing and decide what to adjust.
| Date | Body fat | Weight |
|---|---|---|
| Jun 10 | 21.9% | 181 lb |
| Jun 17 | 20.9% | 176.4 lb |
| Jun 24 | 20.5% | 174.71 lb |
Where does this go?
Moving back to the fast pace of NYC, I want to be a certain kind of fit: The New York Operator.
The New York Operator won't follow the tale of Pyrrhus. A victory that costs us our health or sanity isn't the ending we're after. We will compete with both mind and body in this concrete jungle.